How to handle denial

No one can be immune to the discomfort of rejection. But it is achievable to move through it with grace and pride, and to master from the experience to further improve yourself in the future.

Coping with rejection calls for addressing two things: how you feel and what you think. First, it may be important to realize that your emotions are ordinary. If the denial really is painful, let yourself cry if you need to — it’s healthful to release thoughts. It’s as well helpful to discuss how you happen to be feeling with someone who will hear. It gives you another perspective, which can be a big pain relief.

You could initially believe the person so, who rejected you made an error, or perhaps that the decision was motivated by simply some misunderstanding. This can lead to anger, which can be hard to control. It could be tempting to take the anger from the person who also rejected you, but this could backfire and cause these people even more hurt.

Idea 10: Makes use of the Rejection as being a Chance for Self-Reflection

Take this chance to reflect on the behavior and relationships. Precisely what are you seeing regarding the people within your life, or how you build relationships them? What can you improve? Can you watch any patterns in how you engage with others, or who you attract that need to have a shake-up?